{"id":320,"date":"2018-03-27T00:55:36","date_gmt":"2018-03-27T00:55:36","guid":{"rendered":"http:\/\/blogs.rollins.edu\/foxwired\/?p=320"},"modified":"2018-05-02T02:20:51","modified_gmt":"2018-05-02T02:20:51","slug":"5-steps-to-overcome-the-loss-of-a-loved-one","status":"publish","type":"post","link":"https:\/\/blogs.rollins.edu\/foxwired\/5-steps-to-overcome-the-loss-of-a-loved-one\/","title":{"rendered":"4 Steps to Overcome the Loss of a Loved One"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"320\" class=\"elementor elementor-320 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d820b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d820b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26b4766\" data-id=\"26b4766\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa6c55 elementor-widget elementor-widget-video\" data-id=\"5fa6c55\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YZnbnKX0UAs&amp;t=5s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbb0e4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbb0e4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4246101\" data-id=\"4246101\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65887a0 elementor-widget elementor-widget-text-editor\" data-id=\"65887a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u00a0<span style=\"font-family: Helvetica; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/afsp.donordrive.com\/index.cfm?fuseaction=cms.page&amp;id=1226&amp;cmsContentSetID=D5C4DC12-C299-258B-B0B6FCF9EF015CE0\" target=\"_blank\" rel=\"noopener\">The American Foundation for Suicide Prevention<\/a><\/span><\/strong><span style=\"font-family: Helvetica; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; -webkit-text-stroke: #000000;\"> reports that \u201cover 50 percent of all people who die by suicide suffer from major depression.\u201d According to<strong> <a style=\"color: #000000;\" href=\"https:\/\/www.healthline.com\/health\/depression\/death-loved-one\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/strong>,\u00a0grief after losing a loved one can lead to depression or make underlying depression even worse. Death can trigger intense feelings of grief or depression, and knowing how to overcome them can be life-saving. Here are 4 steps that will help you overcome the loss of a loved one.\u00a0<\/span><\/span><\/p><p><span style=\"color: #000000;\"><strong><span style=\"font-family: Helvetica;\"><span style=\"font-size: 13px; -webkit-text-stroke-color: #000000;\">1.\u00a0<\/span><\/span><\/strong><span style=\"font-size: 15px;\"><strong>Accepting feelings and understanding them<\/strong>\u00a0<\/span><\/span><\/p><p><span style=\"color: #000000;\">The process of losing a loved one triggers intense emotions that could potentially ruin your life. Accepting that these emotions are completely normal will help you understand and eventually control them. Remind yourself that you are perfectly capable of doing this.\u00a0<\/span><\/p><p><strong><span style=\"font-size: 15px; color: #000000;\">2. Gathering support<\/span><\/strong><\/p><p><span style=\"color: #000000;\"><span style=\"font-size: 15px;\">During the coping process, being alone will seem like the best option. However, being alone can lead to more depression. Losing a loved one can leave a big hole in your heart, so surrounding yourself with family, friends, or counselors will\u00a0 help you fulfill it.<\/span><span style=\"font-size: 15px;\">\u00a0<\/span><\/span><\/p><p><strong><span style=\"color: #000000;\">3. Understanding the different grieving processes\u00a0<\/span><\/strong><\/p><p><span style=\"color: #000000;\">Everyone has different ways of coping with loss. Grief usually occurs through 5 stages. Going through denial, anger, bargaining, depression and acceptance varies among individuals. Allow yourself to find the time you need to go through all of these one step at a time.\u00a0<\/span><\/p><p><strong><span style=\"color: #000000;\">4. Healing takes time and effort \u00a0<\/span><\/strong><\/p><p><span style=\"color: #000000;\">Pain will want to take over you during grief. Accepting that death is a reality will help you come to good terms with it. Motivate yourself to do something new or something you love doing, so that you can get your mind off of things and live your life to the fullest.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Overall, intense grief is a natural component of life, and knowing how to understand the stages of it as well as knowing what to do in each of them will help you overcome the loss of a loved one, so that you can regain your happiness once again! There are many institutions that help individuals experiencing grief. New Hope for kids focuses on helping children heal after the loss of loved one. If you know of any children who need help, visit <a style=\"color: #000000;\" href=\"https:\/\/newhopeforkids.org\/\" target=\"_blank\" rel=\"noopener\"><strong>New Hope For Kids<\/strong>.<\/a><\/span><\/p><p><style type=\"text\/css\">\np.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Helvetica; -webkit-text-stroke: #000000}<br \/>p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Helvetica; -webkit-text-stroke: #000000; min-height: 16.0px}<br \/>li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Helvetica; -webkit-text-stroke: #000000}<br \/>span.s1 {text-decoration: underline ; font-kerning: none}<br \/>span.s2 {font-kerning: none}<br \/>span.s3 {font: 12.0px Helvetica}<br \/>ol.ol1 {list-style-type: decimal}<br \/><\/style><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=YZnbnKX0UAs&#038;t=5s \u00a0The American Foundation for Suicide Prevention reports that \u201cover 50 percent of all people who die by suicide suffer from major depression.\u201d According to Healthline,\u00a0grief after losing a loved one can lead to depression or make underlying depression even worse. Death can trigger intense feelings of grief or depression, and knowing how to overcome [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"enable","ocean_post_title":"FoxWired","ocean_post_subheading":"- Raising the social media presence of nonprofit organizations and niche markets -","ocean_post_title_style":"background-image","ocean_post_title_background_color":"","ocean_post_title_background":350,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,4],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-tutorial","category-nhfk","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Steps to Overcome the Loss of a Loved One &#8211; FoxWired<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.rollins.edu\/foxwired\/5-steps-to-overcome-the-loss-of-a-loved-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Steps to Overcome the Loss of a Loved One &#8211; FoxWired\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.youtube.com\/watch?v=YZnbnKX0UAs&#038;t=5s \u00a0The American Foundation for Suicide Prevention reports that \u201cover 50 percent of all people who die by suicide suffer from major depression.\u201d According to Healthline,\u00a0grief after losing a loved one can lead to depression or make underlying depression even worse. 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