Many people struggle to find ways to honor and hold on to their loved ones. The purpose of the memory bracelet is to provide a creative way to honor loved ones and keep them close. Research shows that “art therapy uses creative expression to provide individuals with a safe outlet for expressing thoughts and emotions to successfully facilitate recovery from psychological distress”(Eaton, Doherty, & Widrick, 2007, p. 1). By creating these memory bracelets it helps children cope and find a way to remember the memories and times they have had with their loved ones.
Materials
● Paper
● Colored Pencils/Pens/markers ● Glue/Tape
● Scissors
Instructions
1. Grab your supplies: Paper, scissors, colored markers/pencils, glue and tape. 2. Take your scissors and cut the paper vertically into 1-2 inch strips.
3. Choose your favorite colors for designing your bracelet.
4. Draw or color your creative design on one side of your bracelet.
5. Flip your bracelet over and write a couple of words that remind you of your loved one.
6. Measure your wrist with the colorful paper strip you designed leaving a little bit of space so it is not as tight
7. Cut to fit your wrist
8. Tape the two ends together once wrapped around your wrist 9. Wear your bracelet and remember your loved one is with you. Post on Instagram or Facebook #Hopefortheseason and tag New Hope for Kids.
Reference: Eaton, Leslie G, Doherty, Kimberly L, & Widrick, Rebekah M. (2007). A review of research and methods used to establish art therapy as an effective treatment method for traumatized children. The Artsin Psychotherapy, 34(3), 256-262.
Check out Children's Grief Awareness Day via New Hope for Kids' Social Media Pages!
